“Care about what other people think and you will always be their prisoner”. – Lao Tzu Nobody is more merciless and ruthless about punishing us than ourselves. The older you get the more regrets you’ll accumulate – doing what others want instead of yourself, never forgiving a loved one, bad business decisions, not taking a
Recently appeared with a few of our bootcamp members on the Channel 7 special on “Outdoor Fitness”. There’s now no excuse not to get fit and look the best you ever have! No gym membership fee required. You can effectively “Tone at Home” with little cost. It’s fun, time efficient, practical and you can bring
Ever wondered what happens to your body if for whatever reason you take a workout hiatus? It’s a sad but true fact that in order to keep your hard fought workout gains you have to keep working out. Staying fit, lean, strong, and looking and feeling good about yourself is a life long devotion. In
Just started training Ash Pearson Zoo Covergirl. Ash is coming back from serious sporting injuries, needs to regain strength, fitness and overall health. She already looks fantastic but just wait a few months! Don’t leave it too late to look great for summer. Daylight saving and the hot weather is just around the corner and
Trained Apple staff on “fitness in the workplace”. Was great fun and happy to be chosen to offer my help. Marc D.
Been a fantastic year thus far! To be published in a book sold world-wide this year. Here’s a sneak peak. I’ve also appeared in print and online all around Australia and best of all fingers crossed- for a major international company i’ll be flown all around Australian capital cities to give fitness talks. I hope
MARC D. OF BODYSTYLING FITNESS FEATURES IN WINTER WORKOUT ARTICLE FOR “THENEWDAILY” ALONGSIDE MICHELLE BRIDGES.
Hi guys, i’m featured in a national article alongside Michelle Bridges for thenewdaily regarding “How to get fit this winter without leaving the house”. Please have a read and enjoy. Remember theres no excuses. Tone at Home and have fun! Marc D.
Health & Fitness Lifestyle Hacks with MARC D! Only have a few mins to make breakfast/lunch? Those of you on my special top secret “All you can eat” diet know i always like to eat like a king and don’t like to spend any more than 5 mins preparing a meal. It’s the best and
Regular exercise has an enormous amount of health benefits – all of which apply equally to a new mother as at any other stage of her life. These benefits include fat loss, increased aerobic fitness, social interaction and mental health. Exercise after giving birth can