Tasso lost 9kgs and 12cm of his stomach in 10 weeks. He contacted me to “lose weight and build muscle”. He wanted to see how much fat he could lose in 10 weeks. I said that if he trains regularly not missing sessions, eats well and sticks to the plan we can expect to lose
Chemmart recently asked me about the reasons you should exercise outdoors in winter for a feature in their latest blog, magazine and catalogue. Check it out! Don’t forget to get in quick for your last chance to get all group pt and bootcamp sessions for only $80 for 4 weeks. Ends August 31! Marc D.
I’m lucky enough to be appearing in the January issue of the worlds bestselling fitness magazine “Women’s Health & Fitness”. Discussing fitness in 2015. Go grab it now! If you’d like to train with SA’s no. 1 Personal Trainer and one of Australia’s premiere fitness instructor’s contact me here. Marc D.
One of my dreams in life was to appear in a book sold worldwide and have the label of “published writer” associated with my name. 2014 was a great year and i’m happy to announce that dream has come true. I’m featured in “Essential Recipes” and “Liquid Revolution” – 2 books sold worldwide that includes
“Care about what other people think and you will always be their prisoner”. – Lao Tzu Nobody is more merciless and ruthless about punishing us than ourselves. The older you get the more regrets you’ll accumulate – doing what others want instead of yourself, never forgiving a loved one, bad business decisions, not taking a
Recently appeared with a few of our bootcamp members on the Channel 7 special on “Outdoor Fitness”. There’s now no excuse not to get fit and look the best you ever have! No gym membership fee required. You can effectively “Tone at Home” with little cost. It’s fun, time efficient, practical and you can bring
Ever wondered what happens to your body if for whatever reason you take a workout hiatus? It’s a sad but true fact that in order to keep your hard fought workout gains you have to keep working out. Staying fit, lean, strong, and looking and feeling good about yourself is a life long devotion. In