Tasso lost 9kgs and 12cm of his stomach in 10 weeks. He contacted me to “lose weight and build muscle”. He wanted to see how much fat he could lose in 10 weeks. I said that if he trains regularly not missing sessions, eats well and sticks to the plan we can expect to lose
Chemmart recently asked me about the reasons you should exercise outdoors in winter for a feature in their latest blog, magazine and catalogue. Check it out! Don’t forget to get in quick for your last chance to get all group pt and bootcamp sessions for only $80 for 4 weeks. Ends August 31! Marc D.
Adelaide’s first bootcamp for real, everyday people. Real workouts, real people, real results. Check out the video. No boring, army style exercises and yelling. No shallow, bodyweight workouts that get you nowhere and instagram pics. Try it out for yourself and get a FREE TRIAL SESSION or SMS “beachbody” to 0422084666.
Classic white and white Bodystyling Fitness singlets and v-neck t-shirts back in stock. $30 each These look hot no matter where you go. Look your best at training & bootcamp, or at dinner with your jacket, short little skirt, red lipstick thing that you like. Cause we never go out of style. Pickup in Adelaide
Which excuse are you? Amazing changes when you get off your ass and quit making excuses. “Next week” is NEVER. Look at the amazing results when you put in the effort! Life is much better when you’re fit and healthy! Some of these ladies after making excuse upon excuse, or training irregularly for 1 or 2