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Category: ARTICLES

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SLEEP DEPRIVED
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MarcD
Wednesday, 17 April 2013 / Published in ARTICLES, BLOG

HOW TO CURE THE MONDAY BLUES HANGOVER

Stop sleeping in on weekends – thats how scientists have cured feeling like you have a hangover Monday morning. A new study has found that sleeping in Saturday and Sunday disturbs your internal body clock making you feel tired, exhausted, lethargic and feeling like crap. Flinders Uni sleep expert Leon Lack said people often use
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MarcD
Tuesday, 02 April 2013 / Published in ARTICLES, BLOG

HOW TO IMPROVE YOUR GRIP STRENGTH

I get asked this a lot during my personal training sessions – how to improve your grip strength? I see a lot of clients struggling to hold on just while doing chin-ups and pull-ups, and lots struggling to hold the bar during deadlifts. Get rid of the gloves is my usual response. Too many people
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