Recently appeared with a few of our bootcamp members on the Channel 7 special on “Outdoor Fitness”. There’s now no excuse not to get fit and look the best you ever have! No gym membership fee required. You can effectively “Tone at Home” with little cost. It’s fun, time efficient, practical and you can bring

Ever wondered what happens to your body if for whatever reason you take a workout hiatus? It’s a sad but true fact that in order to keep your hard fought workout gains you have to keep working out. Staying fit, lean, strong, and looking and feeling good about yourself is a life long devotion. In