The Australian and South Australian governments have rightfully declared Outdoor Fitness, Group Fitness, and Personal Training in Adelaide, South Australia essential during this corona virus covid-19 epidemic. Staying active and exercising is critica...

Studies show 92% of people fail at their New Years fitness resolutions. You start off with the best intentions. You have a bit of bounce and swagger. You tell your friends this is the year you’re finally going to get into shape. You post your n...

Tasso lost 9kgs and 12cm of his stomach in 10 weeks. He contacted me to “lose weight and build muscle”. He wanted to see how much fat he could lose in 10 weeks. I said that if he trains regularly not missing sessions, eats well and sticks...

Chemmart recently asked me about the  reasons you should exercise outdoors in winter for a feature in their latest blog, magazine and catalogue. Check it out! Don’t forget to get in quick for your last chance to get all group pt and bootcamp se...

Adelaide’s first bootcamp for real, everyday people. Real workouts, real people, real results. Check out the video. No boring, army style exercises and yelling. No shallow, bodyweight workouts that get you nowhere and instagram pics. Try it out...

Classic white and white Bodystyling Fitness singlets and v-neck t-shirts back in stock. $30 each These look hot no matter where you go. Look your best at training & bootcamp, or at dinner with your jacket, short little skirt, red lipstick thing t...