The Australian and South Australian governments have rightfully declared Outdoor Fitness, Group Fitness, and Personal Training in Adelaide, South Australia essential during this corona virus covid-19 epidemic.
Staying active and exercising is critical for our physical, mental health, and well-being. Gyms and fitness clubs may have shut but you can still train outdoors with a personal trainer in Adelaide.
Find out why it’s so important, what you can do, how to stay in shape and remain positive during this time.
Why staying active and Adelaide Group Fitness is important during Covid.
While we spend more time at home to stop the spread of the coronavirus, it’s easy to forget our daily activity habits, and how they have changed since the advent of covid restrictions.
Gyms have shut (may be back open depending on when you’re reading this), and we’re no longer getting associated exercise from travelling or running errands around the workplace or home.
Even if gyms have reopened by the time you are reading this – studies show the benefits and results of outdoor fitness outweigh those of in a gym.
It’s especially important to stay active during this time. Regular exercise is good for both our physical and mental well-being. Just some of the benefits-
- reducing the risk of life threatening conditions like stroke and heart disease
- controlling your weight
- reducing stress and anxiety
- improving confidence
- improving energy levels and sleep
Physical activity you can’t do right now
To ensure physical distancing to stop the spread of the virus, you can’t currently: (At the time of writing, gyms and health clubs are shut. See the link below which is constantly being updated.)
- go to gyms, health clubs or fitness centres
Being active, however, is more important than ever! Gyms may be shut, but outdoor physical personal training is considered essential by the Australian government.
If you had previously said you had no time to start adelaide group fitness and get into shape with all the benefits that includes, then now there is no excuse! Send us a message and get your free trial session to Adelaide’s best Group Fitness