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Category: BLOG

adelaide group fitness covid outdoor
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MarcD
Wednesday, 05 August 2020 / Published in BLOG

ADELAIDE OUTDOOR FITNESS DURING COVID- HOW EXERCISE CAN HELP

The Australian and South Australian governments have rightfully declared Outdoor Fitness, Group Fitness, and Personal Training in Adelaide, South Australia essential during this corona virus covid-19 epidemic. Staying active and exercising is critical for our physical, mental health, and well-being. Gyms and fitness clubs may have shut but you can still train outdoors with a
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MarcD
Wednesday, 10 January 2018 / Published in BLOG, Headlines

92% FAIL AT NEW YEARS RESOLUTIONS. HOW TO SUCCEED.

Studies show 92% of people fail at their New Years fitness resolutions. You start off with the best intentions. You have a bit of bounce and swagger. You tell your friends this is the year you’re finally going to get into shape. You post your new years resolutions on social media- “New Me”, “Giving up
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MarcD
Tuesday, 20 October 2015 / Published in BLOG, Featured, Headlines

WELL DONE MATE! LOST 9 KGS IN 10 WEEKS.

Tasso lost 9kgs and 12cm of his stomach in 10 weeks. He contacted me to “lose weight and build muscle”. He wanted to see how much fat he could lose in 10 weeks. I said that if he trains regularly not missing sessions, eats well and sticks to the plan we can expect to lose
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MarcD
Saturday, 15 August 2015 / Published in BLOG, Featured, Headlines

MARC D. APPEARS IN CHEMMART MAGAZINE – 10 REASONS TO EXERCISE OUTDOORS IN WINTER!

Chemmart recently asked me about the  reasons you should exercise outdoors in winter for a feature in their latest blog, magazine and catalogue. Check it out! Don’t forget to get in quick for your last chance to get all group pt and bootcamp sessions for only $80 for 4 weeks. Ends August 31! Marc D.
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MarcD
Tuesday, 04 August 2015 / Published in ARTICLES, BLOG, Headlines, SPECIALS

CHECK OUT OUR NEW BOOTCAMP VIDEO – ADELAIDES BEST, MOST FUN BOOTCAMP!

Adelaide’s first bootcamp for real, everyday people. Real workouts, real people, real results. Check out the video. No boring, army style exercises and yelling. No shallow, bodyweight workouts that get you nowhere and instagram pics. Try it out for yourself and get a FREE TRIAL SESSION or SMS “beachbody” to 0422084666.    
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