Welcome to 2024, a year of fresh starts! If your fitness goals are topping your list of priorities, I’ve got the perfect solution for you. My outdoor group fitness sessions in Adelaide are designed to kickstart your journey towards a healthier, happier you. New year, new you! And to make it even more enticing i’m
The Australian and South Australian governments have rightfully declared Outdoor Fitness, Group Fitness, and Personal Training in Adelaide, South Australia essential during this corona virus covid-19 epidemic. Staying active and exercising is critical for our physical, mental health, and well-being. Gyms and fitness clubs may have shut but you can still train outdoors with a
Studies show 92% of people fail at their New Years fitness resolutions. You start off with the best intentions. You have a bit of bounce and swagger. You tell your friends this is the year you’re finally going to get into shape. You post your new years resolutions on social media- “New Me”, “Giving up
Tasso lost 9kgs and 12cm of his stomach in 10 weeks. He contacted me to “lose weight and build muscle”. He wanted to see how much fat he could lose in 10 weeks. I said that if he trains regularly not missing sessions, eats well and sticks to the plan we can expect to lose
Chemmart recently asked me about the reasons you should exercise outdoors in winter for a feature in their latest blog, magazine and catalogue. Check it out! Don’t forget to get in quick for your last chance to get all group pt and bootcamp sessions for only $80 for 4 weeks. Ends August 31! Marc D.