Trained a few girls tonight for an outdoor group fitness session at Mackinnon Parade, North Adelaide, just off Melbourne street by the big grandstand. Great place to have a group outdoor fitness session in adelaide as the scenery in the parks and near the zoo is fantastic.
Was great fun and we went and had coffee at Cibo afterwards. Beautiful night for it and the girls trained hard.
Thanks Bel, Snez, Adele, Sharon and Eliz.
Spent the hour doing loads of cardio, weights, ball exercises, trx, kickboxing and a few games to finish it all off.
Like i said you can be at any level of fitness to come join in, have fun, get fitter and lose weight. Some of the girls are absolute beginners. If you would like to join our little personal training in adelaide sessions follow the link and contact me.
Seeya next week girls!