Stop sleeping in on weekends – thats how scientists have cured feeling like you have a hangover Monday morning. A new study has found that sleeping in Saturday and Sunday disturbs your internal body clock making you feel tired, exhausted, lethargic and feeling like crap. Flinders Uni sleep expert Leon Lack said people often use
Trained a few girls tonight for an outdoor group fitness session at Mackinnon Parade, North Adelaide, just off Melbourne street by the big grandstand. Great place to have a group outdoor fitness session in adelaide as the scenery in the parks and near the zoo is fantastic. Was great fun and we went and had