Which excuse are you? Amazing changes when you get off your ass and quit making excuses. “Next week” is NEVER. Look at the amazing results when you put in the effort! Life is much better when you’re fit and healthy! Some of these ladies after making excuse upon excuse, or training irregularly for 1 or 2
A number of unsuspecting moviegoers got a funny surprise back in the year 2000. Little did they know that when they went to see Mel Gibsons “Payback”(if you can remember far back enough when Mel was cool) they unwittingly were going to be part of an important study showing how irrational and crazy our eating behaviour
Wow! Fantastic Results Sophie & Jamie in only 8 Weeks! Congrats to these 2 girls who show what you can do when you train regularly, and come to nearly every session of Adelaide’s Best Group Outdoor Fitness. Sophie wanted to lose weight after she had a baby earlier this year. She wanted to tone up, lose
