excuse list
Tuesday, 21 July 2015 / Published in ADELAIDE BOOTCAMP, ARTICLES, BLOG, Headlines

EXCUSES. WHICH ONE ARE YOU?

Which excuse are you? Amazing changes when you get off your ass and quit making excuses. “Next week” is NEVER. Look at the amazing results when you put in the effort! Life is much better when you’re fit and healthy! Some of these ladies after making excuse upon excuse, or training irregularly for 1 or 2
Winter workout bootcamp Adelaide
Friday, 19 June 2015 / Published in ADELAIDE BOOTCAMP, BLOG, Headlines, SPECIALS

LOSE UP TO 10 KGS IN 5 WEEKS. LIMITED TIME FREE TRIAL. ADELAIDE’S BEST GROUP FITNESS

Your health and piling on fat doesn’t stop just cause it’s winter. I know it’s cold, dark and wet and you’d rather sit by the heater, eating something yummy and watching Game of Thrones. You still go to work in winter. People still play sport outdoor in the cold. Just cause it’s winter doesn’t mean
Wednesday, 01 October 2014 / Published in ADELAIDE BOOTCAMP, BLOG, Headlines

TRAINING ZOO COVERGIRL ASH FOR A SUMMER BEACH BODY

Just started training Ash Pearson Zoo Covergirl. Ash is coming back from serious sporting injuries, needs to regain strength, fitness and overall health. She already looks fantastic but just wait a few months! Don’t leave it too late to look great for summer. Daylight saving and the hot weather is just around the corner and
Thursday, 03 July 2014 / Published in ADELAIDE BOOTCAMP, ARTICLES, BLOG, Headlines

SECRET TO MOTIVATING YOURSELF & FAST LOSE WEIGHT

  We must all either wear out or rust out, every one of us. My choice is to wear out.                              – THEODORE ROOSEVELT   You’re not meant to sit on your butt and be lazy. You’re not meant to be overweight, unfit, frail,
Wednesday, 30 April 2014 / Published in ADELAIDE BOOTCAMP, ARTICLES, BLOG, Headlines

WHY YOU SHOULD EXERCISE POST BABY

                      Regular exercise has an enormous amount of health benefits – all of which apply equally to a new mother as at any other stage of her life. These benefits include fat loss, increased aerobic fitness, social interaction and mental health. Exercise after giving birth can