Wednesday, 30 April 2014 / Published in ADELAIDE BOOTCAMP, ARTICLES, BLOG, Headlines

WHY YOU SHOULD EXERCISE POST BABY

                      Regular exercise has an enormous amount of health benefits – all of which apply equally to a new mother as at any other stage of her life. These benefits include fat loss, increased aerobic fitness, social interaction and mental health. Exercise after giving birth can
Thursday, 10 April 2014 / Published in BLOG, Headlines

THE PERFECT SMOOTHIE GUIDE

  Hope you all enjoy my latest creation – The Perfect Smoothie. I designed this poster to make it easy for you all to make a Smoothie thats yummy, healthy and nutritious. For the reasons and benefits of why you should be having them read my post “Why you should drink vegetable smoothies”. As one
Sunday, 06 April 2014 / Published in BLOG, Headlines

WHY YOU SHOULD DRINK VEGETABLE SMOOTHIES

Those of you following my “All You Can Eat Diet” know that one of the key features is that you can eat as many vegetables as you like at any time of the day. In other words “All You Can Eat” vegetables. They are a good source of vitamins, minerals, trace elements, fibre and they
Monday, 31 March 2014 / Published in ADELAIDE BOOTCAMP, BLOG

FREE SATURDAY EASTER ADELAIDE BOOTCAMP GROUP PT

Free session as an Easter gift to all newcomers and everyone interested in trying out Adelaide’s Best Bootcamp and Group Personal Training. Saturday 19th April at 1100am North Adelaide. Current clients can bring a friend for free. We do it all! No boring stuff you lose interest in like 100 situps or army drills. After
Friday, 07 March 2014 / Published in ADELAIDE BOOTCAMP, BLOG, Headlines

JUST WHEN YOU THOUGHT IT WAS SAFE TO GO BACK IN THE WATER

Just when you thought it was safe to back back in the water – You tried on your bathing suit. Get in training to be the hottest ever ex. From only $15 Adelaide’s Best Bootcamp and Group PT. Fun weights, kickboxing, abs, fat loss. You don’t even realise your becoming a new person. Contact me