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Wednesday, 30 April 2014 / Published in ADELAIDE BOOTCAMP, ARTICLES, BLOG, Headlines

WHY YOU SHOULD EXERCISE POST BABY

                      Regular exercise has an enormous amount of health benefits – all of which apply equally to a new mother as at any other stage of her life. These benefits include fat loss, increased aerobic fitness, social interaction and mental health. Exercise after giving birth can
Saturday, 23 November 2013 / Published in ARTICLES, BLOG, Headlines

PIC OF THE WEEK – I TRAIN JEDI ALSO

Kids Fitness and Mums n Bubs session are always great. Bring your kids, pram, and grab your friends. Much more fun when you do it with your family. Cheap rates all around Adelaide
Wednesday, 13 November 2013 / Published in ARTICLES, BLOG, Headlines

ADELAIDE CORPORATE FITNESS WORKOUTS

Bodystyling Fitness is available for corporate fitness  and employee wellness workouts all around Adelaide. During your lunch break, after work, whatever your needs. In your office, meeting room or carpark. Group sessions starting from 4 people and above. All the equipment is provided. All you have to bring is your desire to get into shape,
Monday, 04 November 2013 / Published in ARTICLES, BLOG

BRING A FRIEND FOR FREE THIS SUNDAY

This upcoming Sunday is bring a mate for free. Contact me so i have an idea on numbers please. Adelaides best and most fun Outdoor Group Fitness session. We have it all – weights, kickboxing, trx, power ropes, fitballs, medballs, kettlebells, cardio and core workout. Bootcamp is boring. Who really wants to do 100 pushups
Friday, 01 November 2013 / Published in ARTICLES, BLOG, Headlines

THANKS FOR MAKING THIS WEBSITE NO.1 IN SOUTH AUSTRALIA

Thanks everyone for making this website the no. 1 viewed, ranked and most popular Fitness, Personal Training and Health website in Adelaide South Australia! Over 250 views a day and 8000 a month and were only just getting started! What started only a few short months ago as a small blog has grown into something