The Australian and South Australian governments have rightfully declared Outdoor Fitness, Group Fitness, and Personal Training in Adelaide, South Australia essential during this corona virus covid-19 epidemic. Staying active and exercising is critical for our physical, mental health, and well-being. Gyms and fitness clubs may have shut but you can still train outdoors with a
Studies show 92% of people fail at their New Years fitness resolutions. You start off with the best intentions. You have a bit of bounce and swagger. You tell your friends this is the year you’re finally going to get into shape. You post your new years resolutions on social media- “New Me”, “Giving up
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